Mind Chest

Obesity and Seed Oils - A summary

Could the oils in your food be making you gain weight? New insights on seed oils, obesity, and what’s really behind the obesity epidemic.

Jun 5 • 

Nikolai Viuf H. Kristensen

April 2025

Kombucha - An Introduction

Ever wondered what kombucha really is? Discover how tea transforms into a probiotic powerhouse!

Apr 18 • 

Nikolai Viuf H. Kristensen

February 2025

From Bite to Flush - Introduction to the Human Digestive System

Ever wondered what happens to your food after you take a bite? From mouth to gut, your body embarks on a 9-meter digestive journey - turning meals into…

Feb 24 • 

Nikolai Viuf H. Kristensen

1

Sourdough Bread - The Simple Recipe

You are new to sourdough bread making and just got your starter established. This recipe is a good and easy beginner bread to bake as your first…

Feb 5 • 

Nikolai Viuf H. Kristensen

Sourdough Basics

Why sourdough? Superior flavor, health benefits, natural ingredients, culinary artistry, or being part of a community. The reasons are many to baking…

Feb 4 • 

Nikolai Viuf H. Kristensen

1

August 2024

Electrolytes

Feeling fatigued or cramping during workouts? It might be more than just dehydration. Discover why electrolytes are the unsung heroes of your health and…

Aug 10, 2024 • 

Nikolai Viuf H. Kristensen

June 2024

DEI basics and why

Diversity, Equity, and Inclusion (DEI) is a framework aimed at fostering an inclusive work environment that values and respects the unique qualities and…

Jun 5, 2024 • 

Nikolai Viuf H. Kristensen

1

May 2024

Baked Cherry Tomatoes with Sourdough Bread, Burrata, and Cured Ham

Baked cherry tomatoes on toasted sourdough bread with creamy burrata and savory cured ham. Drizzled with olive oil and garnished with fresh basil, this…

May 26, 2024 • 

Nikolai Viuf H. Kristensen

January 2023

How to measure your blood pressure

A short introduction to blood pressure and what to consider when you measure your own blood pressure.

Jan 7, 2023 • 

Nikolai Viuf H. Kristensen

1

December 2022

Longevity - Getting started

Brief summary of my first approach into longevity studies. My initial thoughts and where I would like to end up.

Dec 10, 2022 • 

Nikolai Viuf H. Kristensen

October 2022